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The BayouYogis Blog
Yoga is for Valentine’s Day
On February 12th, at 12 noon, Harry and I will be hosting a partner yoga class in Houston. All levels, all partners. Here is the thing about partner yoga and Valentine’s Day. It kicks the over commercialisation out the window. Valentine’s day is supposed to be about spending time together, reconnecting after a hectic holiday […]
99%…
January 30, 2012
There is a stat on all Lululemon bags that states 99% of all illness is caused by stress. Um…in which country? Because that stat, is probably more acurate to 50% of all illness is caused by stress. You can be a perfectly healthy, stress free individual, but if you step on a rust nail and […]
Bok Choy Ahoy’
January 25, 2012
In this week of vitality I am really looking at diet. Eating for fuel and awareness. One of the greens listed for me, since I run hot, is bok choy. I LOVE bok choy, so much so that I ran to Whole Foods to pick some up the second I saw it listed. A lot […]
Posted in: yoga
Have You Read Your Vitals Today?
January 24, 2012
The theme of the week is vitality. I am not going to lie, this is a hard one for me. I haven’t felt vitality in a while. I always think of the Herbal Essence commercials when I think of vitality. Hair swinging, not a care in the world. Um…the last time I felt that was 6 […]
Staring at the Sun
January 23, 2012
I finished week one. As my hubby said, I am 20% through. I’m happy. I love what the cleanses are doing, and I love taking class everyday. I enjoy the jounaling and the different exercises in awareness that I cultivated for myself this week. And the meditation! I got to hear from not 1, but 3 […]
The Body Says Jump, The Mind Says “How High?”
January 21, 2012
“NO GOOD! NO GOOD!” So, you haven’t heard from me yet. […]
Posted in: yoga
Did ya miss me?
January 19, 2012
So, again a shortie. I realized today how ok I am with transferring my love of dance to yoga. The disciplines are the same, I don’t care who disagrees. I have 2 decades on this, I recognize the symptoms. I am beginning to agree that physical yoga started in Greek gymnastics, not that different from […]
Posted in: yoga
February 5, 2012
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