Browsing All Posts filed under »fitness«

So Your on Your Mat Thinking….

October 10, 2011

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You have probably read other post that tell you about studio etiquette. No shoes in the studio, no heavy perfume, don’t put your mat directly in front of another person, tell your instructor if your hurt, and don’t walk on another person’s mat ect…But what about leaving a class? We’ve all done it. We saw […]

Fun Yoga Stuff for October! Join Us!

September 28, 2011

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The answer? I am going to the Bayou City, and practicing yoga with the Bayou Yogis! We have a lot going on for the month of October and I would love to have you come join us. Harry and I are a normal couple, with an incredible kid, and a love of practicing and studying […]

Why Yoga Workshops are Awesome…

September 13, 2011

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Whats the point in a workshop? You take class several times a week and you have your favorite teacher-why risk taking a class you might not like? Don’t workshops mean “super advanced stuff?” Where do you think your teacher gets the material to inspire you every week? Workshops! Where do you get to be a […]

Eat Your Yogis! Co-Op Fresh!

September 8, 2011

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Just like a farming co-op brings you the freshest organic produce, a yoga co-op brings you the freshest teachers and classes. A co-op gives teachers the chance to become their own rock-stars. They own the time and the space they are teaching in. They can make it however they want, creating their own culture and […]

The Buddha Say…Relax. For Real. Relax!

September 6, 2011

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Labor Day. A day free of labor. Also, in Texas at least, a day of free yoga. I have to tell you, it was a great reminder of the purpose of Labor Day. There where so many people in class today who decided to use their free day to practice yoga. Many where new to […]

If I Touch Your Shoulder, Your’re Free to Go.

August 25, 2011

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 Let face it, dancers are bitches. I was one. I know. We starve ourselves, pump our egos, glorify our training, and act like tomorrow is the end of our days or the dawn of a new era filled with us. Then we tell the public what we are giving them on  stage is the ultimate […]

Down on the Bayou, the Yogis Play All Labor Day!

August 21, 2011

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Well, like in any family, the start of a new school year brings all kinds of socialization and planning. It’s also a big time in the yoga community, we now have more time and regular schedules. We can start to take more classes and workshops. Here are two big ones that the Bayou Yogis are […]

The Big Guy Next to You is Saying “Try Yoga” so…

August 17, 2011

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So what to do about yoga? What to do about yoga. Do about yoga. Do yoga. I can’t express it enough ways. Today before class a student and I where talking about Cross Fit, and all the Boots Camps out there. And we both agreed on one thing. If there is one thing you pick […]

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