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On February 12th, at 12 noon, Harry and I will be hosting a partner yoga class in Houston. All levels, all partners. Here is the thing about partner yoga and Valentine’s Day. It kicks the over commercialisation out the window. Valentine’s day is supposed to be about spending time together, reconnecting after a hectic holiday […]
January 30, 2012
There is a stat on all Lululemon bags that states 99% of all illness is caused by stress. Um…in which country? Because that stat, is probably more acurate to 50% of all illness is caused by stress. You can be a perfectly healthy, stress free individual, but if you step on a rust nail and […]
January 25, 2012
In this week of vitality I am really looking at diet. Eating for fuel and awareness. One of the greens listed for me, since I run hot, is bok choy. I LOVE bok choy, so much so that I ran to Whole Foods to pick some up the second I saw it listed. A lot […]
January 24, 2012
The theme of the week is vitality. I am not going to lie, this is a hard one for me. I haven’t felt vitality in a while. I always think of the Herbal Essence commercials when I think of vitality. Hair swinging, not a care in the world. Um…the last time I felt that was 6 […]
January 23, 2012
I finished week one. As my hubby said, I am 20% through. I’m happy. I love what the cleanses are doing, and I love taking class everyday. I enjoy the jounaling and the different exercises in awareness that I cultivated for myself this week. And the meditation! I got to hear from not 1, but 3 […]
January 21, 2012
“NO GOOD! NO GOOD!” So, you haven’t heard from me yet. […]
January 19, 2012
So, again a shortie. I realized today how ok I am with transferring my love of dance to yoga. The disciplines are the same, I don’t care who disagrees. I have 2 decades on this, I recognize the symptoms. I am beginning to agree that physical yoga started in Greek gymnastics, not that different from […]
January 18, 2012
So, I am sore and tired. But feeling good. This will be short however, because three is a crowd and it being a Tuesday on top of it, means I am short on time. I still have 15 pages to read, and my neti pot. I guess I can count this as my journaling? And […]
January 17, 2012
I don’t know how to feel about today, honestly. It was a day like any other, the exception being I read 30 pages of Baron’s book and took a yoga class. Ok, not just Baron’s book, but an insanely keen window into what I have been feeling and going through. And not just a yoga […]
January 16, 2012
Day one to personal revolution. Yes, I almost did throw up. But it was not as bad as I thought it would be. It was pretty crunchy, we all sat around in a circle and shared our goals for the programme. We took an oath to make ourselves, the participants, and the programme good. Then […]
February 5, 2012
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